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You are the witness who is seated at the center of consciousness. Then let go of the experiences and notice whatвЂ™s left: the pure experiencer. To answer the master question, ask it correctly and let this direct your attention to the nature of all experiences.

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When you ask it truly and deeply, the master question becomes, вЂњWho is having all of these mental, emotional, and physical experiences right now?вЂќ How to Answer the Master Question Who is it in you that loves, fears, thinks, and dreams? Who is reading these words right now? Who is the you who remains the same as the outer world changes?ДЄsk вЂњWho am I?вЂќ about yourself in relation to your inner, subjective world. Your image in the mirror ages, but you donвЂ™t. How to Ask the Master QuestionДЄsk вЂњWho am I?вЂќ about yourself in relation to the objective world. The technique is actually a question: вЂњWho am I?вЂќ Asking this master question deeply and correctly will reveal your true identity. ThereвЂ™s a technique for this thatвЂ™s more important than any book or mantra or holy pilgrimage. Having recognized your inner roommate and freed yourself from its pathological viewpoint, you can recognize who you really are. Your true spiritual growth depends on not believing what your inner roommate says. ItвЂ™s merely a commotion about life, not life itself. Realize that you donвЂ™t have to believe your inner roommate. This is a useful centering technique for when youвЂ™re feeling overwhelmed by racing thoughts. Try it now: Mentally shout вЂњHello!вЂќ and вЂњhearвЂќ it in your mind.

You can take charge temporarily by вЂњspeakingвЂќ to yourself with this mental voice. What does it say? How does it make you feel? Why would you ever want to give control of your life to this unstable person who continually dispenses neurotic advice about everything? Consider personifying your inner roommate externally. By simply noticing it, you disidentify from it and recognize that you are not it. The very act of noticing your roommateвЂ™s voice is the beginning of freedom from it. Disidentify From Your Roommate, Its Voice, and Its Melodrama Your roommate feels intrinsically afraid of and antagonistic toward the world, so it tries to control it by giving you a mentally filtered model of the world to experience instead of the unpredictable world outside your mind. Your inner roommateвЂ™s narration of your life is a defense mechanism. It worries, argues with itself, feels guilty, criticizes others, wallows in self-pity, leaps manically from thought to thought, and generally acts like a crazy person. Your inner roommate hijacks your experience by babbling neurotically and narrating the world for you. Because the voice speaks to you as the voice of your own mind, youвЂ™ve mistakenly come to believe that it is you.

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It belongs instead to what you might think of as an вЂњinner roommate.вЂќ You вЂњhearвЂќ this voice as the endless flow and flux of your thoughts (вЂњDid I turn off the coffee maker? I wonder whatвЂ™s on TV tonight?вЂќ). Principles of Spiritual Awakening You and Your Inner RoommateД¬urrently, your life isnвЂ™t your own.

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YouвЂ™ll learn to free yourself from false identities and the suffering that goes with them, and youвЂ™ll learn to live an enlightened life of peace, joy, creativity, and divine love. Singer, founder of the Temple of the Universe meditation center and a pioneering figure in the world of medical software, teaches you how to use your direct self-knowledge as an intuitive tool for awakening to your true identity. In this book, spiritual teacher Michael A.

They would love to follow the advice of Polonius in ShakespeareвЂ™s Hamlet to be true to themselves, but they just canвЂ™t do it, because PoloniusвЂ™s advice only works if you really know the self to which youвЂ™re supposed to be true. They lead conflicted and painful lives, driven by a variety of competing motivations and impulses. 1-Page Summary 1-Page Book Summary of The Untethered Soul Fast Summary of Shortform's Guide to The Untethered Soul

The untethered soul chapters